http://www.altpowerhealth.com/blog/ For most plants you have to wait until it is fully mature before you harvest the best parts. But that may not be true for beets. http://www.altpowerhealth.com/blog/anmviewer.asp?a=138 Peanuts have not had a healthy image. Peanuts and beer, salted peanuts and peanut butter all suggest images that do not fit well into a healthy diet. Peanuts are high in oil and so are packed with calories http://www.altpowerhealth.com/blog/anmviewer.asp?a=139 Vitamin D is called the sunshine vitamin because the human skin synthesizes vitamin D when it is exposed to sunlight. When humans wore fewer clothes and were out of doors more, this was not a problem. However http://www.altpowerhealth.com/blog/anmviewer.asp?a=140 For most people watching their fat intake is the most important part of their diet. But it may well be that the amount - and more importantly the type - of carbohydrate in the diet should be controlled. http://www.altpowerhealth.com/blog/anmviewer.asp?a=141 Dietary lutein is thought to be an essential micronutrient for normal vision http://www.altpowerhealth.com/blog/anmviewer.asp?a=142 There is good fat, bad fat and now it seems there is very bad fat http://www.altpowerhealth.com/blog/anmviewer.asp?a=143 Although it is often the brunt of jokes, broccoli has long been considered a vegetable that has special health promoting properties. http://www.altpowerhealth.com/blog/anmviewer.asp?a=144 Everyone is trying to lose weight and, given the recent statistics on obesity, perhaps this all makes sense. http://www.altpowerhealth.com/blog/anmviewer.asp?a=145 Prostate cancer is one of the few cancers that affect only men, because only men have prostate glands. Although small (about the size of a walnut, and hard to get at) located just below the bladder inside the anus, the prostate is an important part of the male urogenital http://www.altpowerhealth.com/blog/anmviewer.asp?a=146 It is often difficult to get reliable nutrition information. Yes, there are all sorts of books, brochures, pamphlets and websites that offer nutrition information but in many cases the information is provided by companies that are interested in selling their particular pill, capsule or diet. http://www.altpowerhealth.com/blog/anmviewer.asp?a=147 Although very few people will admit to eating fast food, the number of golden arches in any town or city indicates that some of us are not telling the whole truth. http://www.altpowerhealth.com/blog/anmviewer.asp?a=148 The gastrointestinal (GI) tract is a very neglected part of our bodies - neglected until we get a touch of diarrhoea or suffer from several days of constipation. http://www.altpowerhealth.com/blog/anmviewer.asp?a=149 The goal of nutrition labelling has always been to provide the consumer with information that she/he can use to make intelligent choices about what foods to buy and eat. http://www.altpowerhealth.com/blog/anmviewer.asp?a=151